The elevated blood sugars can be controlled with just diet and exercise itself. If you exercise regularly and spend out the glucose which is there in your blood, this can bring down your blood sugars. So also if you take care about your diet, do not eat excessive carbohydrates, do not eat excessive sugars, protein rich foods because carbohydrates also convert into glucose and so protein rich foods will help your sugars from getting elevated. Have control over what you are eating. Don’t eat or overeat and this can also cause you blood sugars to be elevated. A simple control in your diet and exercise can help many patients in the prediabtetic stage. Then when you are full-fledged diabetes, then you may need medication.

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