Whats good everyone! I love to show my expression of fitness with freestyle calisthenics. It allows me to challenge myself both physically and mentally. I am a trainer and help anyone achieve whatever fitness goals they may have. I specialize in body weight workouts, strength and conditioning, rehab/prehab, as well as weight loss. If you're looking to up your fitness game, send me a direct message through instagram and let's get you started!

For athletes, I also deign programs for anyone looking to compete in calisthenics with proper progressions through a series of exercises to condition yourself the right way! Let me know in the comments what you guys think!
@savagerich_ps

I am currently running a free 6 week fat loss challenge with little to no equipment needed! If you're into working out at home with your own personal trainer in the palm of your hands, walking you through your journey every step of the way. Then let's get started! I look forward to hearing from you!

[ Ссылка ]

свернуть