This 8-minute video is part of a 60-minute Zoom class. I recommend you warm up with some sun salutations or mobility drills.
Would you be interested to see the whole class? Please message me to get it.

Let's break down the complex Yoga into easy details accessible to anyone.

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My name is Yordanka. I am 32 at the moment of writing, originally from Bulgaria and based in Austria.

I created a YouTube channel, driven to share my knowledge and experience in Yoga with you. Yoga has been my passion since I was a little teenager. I got charmed by the Eastern philosophy and meditation techniques. Later on, I started practicing the physical part as well. For years I've been reading, watching, and practicing at home everything I found about Yoga, but I attended my first yoga class in the studio when I was at the end of my master's.

Self-practice and taking classes in a yoga studio with a teacher are essential; one shouldn't substitute for the other. I hope I can help you with your practice at home and you find something useful here. In my teaching, I combine five years of sports education with traditional yoga teacher training in India, years of self-practice with years of taking classes in the best studios in two European capital cities; philosophy and fitness.

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