Managing your running after having some time off with an injury can be really tricky, so I've put together this simple guide on how I have managed to get back running again after various injuries over the years!

Disclaimer - This is NOT medical advice, simply what I would do in these situations. Always consult a physio or healthcare professional when dealing with injuries.

For all the return to running plans featured in the video, check out my blog post [ Ссылка ]

Physio - Scott Newton [ Ссылка ]

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Follow along on Social Media!
Instagram - [ Ссылка ]
Facebook - [ Ссылка ]
Twitter - [ Ссылка ]
Strava - [ Ссылка ]

Video edited by Sarah Place
YouTube @SarahPlace
Instagram - [ Ссылка ]
Strava - [ Ссылка ]

Filming Kit
Main Camera - Sony A6400 - [ Ссылка ]
Microphone - Rode [ Ссылка ]
Running Camera - Go Pro Hero7 - [ Ссылка ]
Mic Adapter - Go Pro - [ Ссылка ]
Microphone - [ Ссылка ]
Stable Camera - DJI Pocket [ Ссылка ]
Microphones at home - [ Ссылка ]

#gettingitdone #benparkes #running

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