Gift #1 🎁 - 3 Things Every Beginner Should Know About Yoga [ Ссылка ]
Gift #2 🎁 - Get One of My Favorite Yoga Playlists [ Ссылка ]

We start the day with this morning flow with certified yoga teacher Cole Chance. Using movement, synchronized with breath, this video will add to your day, allowing you to come into presence and clarity so you can enjoy a beautiful day. Yoga flow is the combination of movement to breathe and flow from one pose to another in a sequence. Benefits of practicing this are increased concentration and balance, strengthening of the various parts of the body such as the knees, back, and arms.

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Check out some other fan favorites of Cole’s:

Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
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Slow Flow Yoga - Cole Chance Yoga
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Meditation for Beginners - Cole Chance Yoga
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email: colechanceyoga@gmail.com
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Om Yoga Tribe on Instagram: [ Ссылка ]
The Om Yoga Tribe on Vimeo:
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baptiste.sejourne@gmail.com

Gift #1 🎁 - 3 Things Every Beginner Should Know About Yoga [ Ссылка ]
Gift #2 🎁 - Get One of My Favorite Yoga Playlists [ Ссылка ]

#yogaflow #colechanceyoga #yogawithcole

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