Why is it so hard for women to lose weight when they hit menopause?! There IS a reason menopause weight loss is difficult and why a lot of women end up gaining, despite not doing anything differently.

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0:00 Intro
1:06 Side effects of menopause
1:43 Hormonal changes
3:29 How to combat menopause weight gain

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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#menopause #womenshealth #weightloss

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