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BEST FAT BURNING ABS WORKOUT | THENX
1. BURPEE BROAD JUMPS
2. JUMP ROPE
3. SWITCHING KNEE TAPS
4. MOUNTAIN CLIMBERS
5. PLANK LEG SIDE TO SIDE
6. SEATED SIDE TO SIDE LEG RAISES
7. WEIGHTED RUSSIAN TWISTS
8. BICYCLES
9.FAST FOOT SHUFFLE
45 SECS ON 15 SECS OFF
REPEAT ROUTINE 4X TO COMPLETE WORKOUT
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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