Instant Noodles Side Effects In Urdu/Hindi - Noodles Khane Ke Nuksan - Noodle Khane Se Kya Hota Hai

Instant noodles have become a staple food around the world. They are popular due to their convenience, affordability, and easy availability. However, many people are not aware of the negative effects (noodle khane ke nuksan) of instant noodles on their bodies, and it is vital to understand them.

Dr. Ayesha Abbas is a Nutritionist practicing at Dr. Ayesha Abbas Clinic, in Karachi. Dr. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939.
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Instant noodles are low in nutrients but high in calories, sodium, and unhealthy fats. This combination makes them highly addictive and contributes to weight gain, obesity, and other health conditions such as type 2 diabetes, high blood pressure, and heart disease.

Instant noodles contain a considerable amount of monosodium glutamate (MSG), which is a flavor enhancer. MSG has been linked to several health problems, including headaches, nausea, and allergic reactions. Instant noodles can also cause digestive issues (noodle khane se kya hota hai) such as bloating, constipation, and stomach discomfort due to the high levels of sodium and additives.

This video will shed light on the harmful effects of instant noodles (khane ke nuksan) on health and encourage viewers to make healthier choices. This video will also provide alternatives that are quick and easy to prepare, such as fresh vegetables and lean protein, that are not only healthier but also more delicious.

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