Basics and Applications of “Eccentric Exercise” to Athletes and Patients by Professor Kazunori Nosaka
Session-Specific Learning Objectives:
On completion of this activity, participants should be able to:
1- Outline characteristics of eccentric exercise
2- Outline potent effects of eccentric exercise training
3- Apply eccentric exercise training to athletes to improve their performance
4- Apply eccentric exercise training to patients with chronic diseases to improve their health, fitness and wellbeing
