These 5 supplements can help improve your IBS symptoms such as bloating, constipation and difficulty digesting your food! 💊

0:00 Intro
0:20 Probiotics
1:53 Berberine
2:46 Enzymes & bitters
3:56 Peppermint oil capsules
5:14 Fiber

Probiotics for IBS-D
-Saccharomyces boulardii
-Lactobacillus rhammosus
-Lactobacillus casei

Probiotics for IBS-C
-Bifidobacterium lactis
-Bifidobacterium infantis

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Disclaimer: The content provided on this channel is for educational purposes only. It is not intended to substitute or replace or to be interpreted as medical advice.

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