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What is the link here between the body and the brain, especially when it comes to our response to stressful events?

Like meditation and mindfulness, exercise has even been shown to reverse some of the effects of stress on our brains. It’s not just a buff body that you get from physical exercise. It’s also a calm and well-functioning brain.

This video is part of a series designed to help health practitioners learn evidence-based skills which enhance mental wellbeing and resilience. If you are a health practitioner, why not try these techniques for yourself? Once you’ve practiced these skills and experienced the benefit, we hope you will be willing and able to teach them to others. If you are not a health practitioner, please watch these videos anyway! We encourage everyone to look after their mental health and emotional wellbeing in ways that we know work.

Download the accompanying guide for more about Stress and Your Brain:

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