Dr. Joe speaks about the importance of incorporating your favorite foods into your diet plan.
00:01 Introduction: Why do you need to "cheat"?
02:45 Consequences of an unplanned binge
03:15 Metabolic Positioning
05:00 How to plan increases in food intake
07:00 What foods do people avoid when dieting?
08:10 You can't all "banned" food at once!
09:20 How to have a positive outcome on holidays and special
occasions
15:00 Need for stability when dieting. Metabolic Positioning II
19:30 Relaxed meal: How often? How much to eat?
22:00 Maintenance strategy
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