In this video, Dr. Milo Wolf breaks down a new study by Tromellen and colleagues on protein metabolism from 25 vs 100 grams of protein in a single meal after a session. He answers the question of how much protein you should have in a single meal to build muscle, how much protein you should have on a daily basis and more.

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"100 GRAMS of Protein Per Meal Is OPTIMAL?! (NEW Study)"

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