This is the detailed version so if you already get the movment being explained, skip ahead to the next section. The overs and under spin is a very unique spinning technique that can be performed with a wide variety of long weapons. I will have video tutorials on how to adjust this spin for the Two Section Staff and Three Section Staff later in 2021, so check those playlists as well once you get his technique down with the staff. The key to making this spinning technique impressive and fast is to have consistent hand changes and spin counts. So start slow, then increase speed and power over time.
If you have any questions, drop a comment down below!
#kungfu #martialarts #sifukuttel #staff
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