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In this video, I discuss 10 Tips On How To Help Someone With PTSD.

Mental health problems come with a lot of stigma, and PTSD is no exception.

In order to recover from PTSD, people need to feel validated, understood, have unconditional positive regard while they work through their messy emotions, have a support system who keeps them grounded in the present and accountable to their recovery efforts.

In this quick video, I share #10 tips for helping support those recovering from PTSD.
Well, there you have it, another tool for you to thrive.

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In this video, Patrick Martin from The Mental Health Toolbox discusses tips for better mental health.

♦️ Music Credits:
Music from Epidemic Sound: 👇
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1.ES_Monotone - nothanks
2.ES_End Destination - Lvly

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

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NEED CRISIS HELP?

• National Suicide Prevention Hotline: Dial or text 988 or visit- [ Ссылка ]
• Domestic Abuse Hotline: 800-799-SAFE (7233) or text “START” to 88788- [ Ссылка ]
• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
• GRIEF and LOSS: [ Ссылка ]
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