Ayurveda teaches that spices not only add flavour, but they have tremendous medicinal power, and can be very potent in their effects.
Quite possibly the main use for spices is to fuel our agni (stomach related fire) – which is fundamental for appropriate assimilation of food. Good absorption of food is vital for ideal wellbeing, since all that we eat will either turn into the tissues of the body or into toxins, called "ama" – and the deciding component is the strength of our agni. Spices help to direct agni, and in this manner help to guarantee that we appropriately digest the food that we eat.
In Ayurvedic cooking spices are used generously. Food ought to never be dull, in light of the fact that tasteless food is difficult to process. Appreciate spices and realize that you're giving your stomach's fire a significant lift!
Saffron, basil, ginger, cinnamon, cumin, black pepper, and fennel are among the best spices for vata. Mint, coriander, turmeric, fennel, cilantro, and cardamom are all good choices for pitta. Clove, turmeric, black pepper, mustard seeds, chili peppers, and fenugreek seeds (soaked overnight so that it slightly sprouts) are the best for kapha.
Ginger health benefits
"GINGER TO HELP CONTROL WEIGHT."
Being overweight is typically a kapha imbalance, which means you have an excess of the earth and water elements. An excess of the kapha dosha leads to the accumulation of toxins (ama), which can in turn lead to lethargy as well as health problems.
In these cases it is recommended to eat some fresh ginger cut into thin slices and sprinkled with salt and little lemon juice before meals. The health benefits of ginger includes: invigorating, improves digestion and circulation, breaks down fat in the stomach, relieves constipation, reduces mucus and inflammation, antiviral, antibacterial.
So, how do you use spices in the kitchen? Fresh spices should be added near the end of cooking or just before serving, as excessive heat can cause flavour and aroma loss. In most cases, dried spices can be added earlier in the cooking process. It is preferable to cook with spices rather than taking them in capsules because the benefits are released and absorbed quicker this way.
Best spices for weight loss include turmeric, cayenne, ginger, black pepper, cinnamon, mustard, cumin.

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