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In this video, we'll explore the TOP 5 Worst Fruits for Diabetics
5. Bananas
Bananas can be good for diabetics, but there are specific bananas that should be avoided at all costs. As a banana ripens, resistant starches turn into sugar. So if you love bananas, buy them green, and eat them as early as your taste buds permit.
4. Pineapple
The pineapple is a sweet fruit. Per cup, a pineapple has around 22 carbs and 16 grams of sugar, with a little over 2 grams of fiber. However, pineapple is packed with beneficial nutrients too. So like the banana, it may not be bad for you in moderation. It's best to check your blood sugar and understand how your body responds... and make sure that it’s not canned!
3. Mangoes
Mangoes are another fruit to exercise caution with. It has around 25 grams of carbohydrates per cup, and a whopping 22.5 grams of sugar. And mangoes tend to be one food that can cause problems for some diabetics. The key to foods like mango is portion control. And remember to follow the golden rule - accompany your mango with another high protein or high fiber food.
2. Dates
A 7-gram date has about 20 calories. Its carb count is 5.3, and it has 4 grams of sugar. It has 0.6 grams of fiber, too. The problem is that being small, you may be tempted to eat a handful... Which quickly adds up! On the flip side, they are nutrient-rich and offer a number of health benefits when consumed in moderation. Just limit your portion to 1 or 2.
1. Raisins
Raisins pack a huge sugar punch, and they have too much sugar for diabetics.
But if you must, limit your portion and make them an “occasional” food.
And as always, pair them with foods containing protein, healthy fats, and fiber.
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