Oil Free Breakfast For Weight Loss | Poha Recipe | Healthy Breakfast/Lunch Idea | Diet Recipes Hindi


Ingredients & Calories
Serves 1-
40 gram poha - 138.4 cal
15 gram peanuts - 85.1 cal
1/2 small onion - 14 cal
20 gram carrot - 9.6 cal
20 gram frozen green peas - 16.8 cal
1/2 tsp mustard seeds
1/4 tsp turmeric powder
curry leaves
fresh lime juice
salt to taste
green chilli
fresh coriander

total calories - 264
protein - 8.4 gram
fats - 8 gram
carbs - 41.6 gram
fiber - 3 gram


OATS ICE CREAM RECIPE [ Ссылка ]

PRODUCT LINKS RELATED TO VIDEO-
Poha [ Ссылка ]
Peanuts [ Ссылка ]
Measuring cups [ Ссылка ]
Weight machine for kitchen [ Ссылка ]


Canola Cooking Oil
[ Ссылка ]

Extra Virgin Olive Oil
[ Ссылка ]

Cold Press Virgin Coconut Cooking Oil
[ Ссылка ]

Tata Sampann Moong Dal
[ Ссылка ]

1. DiSano Apple Cider Vinegar for weightloss
[ Ссылка ]

2. Gluten Free Rolled Oats for weightloss
[ Ссылка ]

3. Stevia Sugar Free Sachets for weightloss
[ Ссылка ]

4. Jaggery Powder for weightloss
[ Ссылка ]

5. Safola honey for weightloss
[ Ссылка ]

6. Millets for weightloss
[ Ссылка ]

7. Quinoa for weightloss
[ Ссылка ]

8. Tata rock salt for weightloss
[ Ссылка ]

9. Brown rice for weightloss
[ Ссылка ]

10. Peanut butter for weightloss
[ Ссылка ]

11. Wheat Dalia for weightloss
[ Ссылка ]

12. Green coffee beans for weightloss
[ Ссылка ]

Products which I use & recommended

1. Wonderchef Granite Range Aluminium Wok
[ Ссылка ]

2. Wonderchef Granite Dosa Tawa
[ Ссылка ]

3. Wonderchef Granite Frying Pan
[ Ссылка ]

4. Pressure Cooker
[ Ссылка ]

5. Pigeon 3 burner gas stove
[ Ссылка ]

6.Digitek Lightweight Tripod
[ Ссылка ]

7.Phone which I use to make videos
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8. Laptop I use
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9. My mic
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