James Clear's book Atomic Habits lays out four rules for building and sticking to any habit. In this video, we'll explore those rules.
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⏱ TIMESTAMPS:
00:00 - Introduction
01:24 - Rule 1: Make It Obvious
04:46 - Rule 2: Make It Attractive
07:32 - Rule 3: Make It Easy
11:37 - Rule 4: Make It Satisfying
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