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0:00:00 - Opening

0:02:14 - Tips for Complimentary exercises for BJJ & Frustrating Moments in BJJ

0:39:19 - What to do if Others get into adversarial relationships with you without being a weakling.

0:52:58 - Tips for making the change to Wake up earlier wile keeping the peace at home.

1:14:02 - How to deal with Random Threatening People in Public.

1:34:23 - Was Jocko disciplined as a kid?

1:53:22 - Can you train instinct? And can you trust it wholly in fighting and leadership?

2:02:10 - Cool Internet/Onnit Stuff, Jocko Store Stuff, etc.

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