There is an overwhelming amount of information out there about how to sleep train your baby. But what most parents don’t realize is that it all essentially boils down to just a few basic sleep training methods: Cry It Out, or Extinction; Controlled Crying, or Modified Extinction;“No Cry”; and Fading, where the goal is to gradually shift the responsibility of falling asleep from parent to child without (many) tears.
As parents, we quickly realize that every baby is different (especially if you have more than one child), and what works for one baby, may not work for another. With so many differing opinions, how can we really make an educated decision about what is really, truly best for our babies? I think that it helps to understand what each method is truly about.
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