As a Veteran and having to deal with injuries can really inhibit certain exercises and put limitations on your training regime.

This video is my breakdown using the Mr. Monster Smith Machine, analyzing Chest Presses and determine the Pro's and Con's from traditional Barbell and Dumbbell presses.

Second half of the video was a breakdown comparison between traditional dumbbell flyes and Mr. Monster Cable Flyes. Went through the High, Mid and Low Cable Flyes.

1. Flat Bench Smith Machine Press
2. Incline Bench Smith Machine Press
3. High Cable Flyes
4. Mid Cable Flyes
5. Low Cable Flyes

#healthybodyhealthymind
#whateverittakes
#soldieron
#hardestworkerintheroom
#mentalhealthmatters
#lovemyhomegym

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