Developmental movement patterns are deeply locked into our bodies. Practice this sequence to begin to open more pathways for connection throughout your body, to warm up before dance or yoga or exercise, to work on over / under developed physical patterns & symptoms, and to access the earliest movement of your life that you can't "remember", but your body will remember once you begin!

Welcome ! I'm Alicia, so pleased to e-meet you. You can listen to this video in full for an introduction to me and my work and to find the resources that will be most helpful if you want to continue this path. Thank you for visiting!

CHECK OUT MY WORK, ONLINE COURSES GET IN TOUCH WITH ME AND MORE HERE: [ Ссылка ]

These movements ignite these fundamental patterns of our bodies:
- breath : to find your core
- core-distal : naval radiation to connect inner with outer
- mouthing: the beginning of the development of the spine
- head - tail : spine begins exploring new options
- upper - lower : to help push through
- body - half : to gain clarity
- body - diagonal : to integrate

Enjoy! Please share your experiences / comments / reservations & hesitations below, would love to hear from you

свернуть