What is the yeast myth, and what should you do about yeast infections? Watch this video to find out.

0:00 What is the yeast myth?
0:26 Good yeast vs. bad yeast
1:40 How microbes help the body
2:19 Why fermented food are beneficial
3:04 How many microbes in the body

In this video, I want to talk to you about the “eating yeast causes yeast myth.” Does consuming yeast cause yeast infections? The answer is no. Many have said this in the past, but it’s purely a myth.

There are good forms of yeast and bad forms of yeast. To destroy the bad yeast, you need to consume more good yeast. Kefir is the best source of yeast for helping with yeast infections. You can find kefir the health foods store. Make sure you get organic, whole-milk kefir without added flavors.

Keep in mind that there are over 400 different types of microbes in the body. You have friendly bacteria, yeast, and fungus. These help protect you against unfriendly microbes. I like using a liquid probiotic, which is live bacteria you can consume to help improve your gut flora. You can also get friendly microbes from fermented foods like sauerkraut, kimchi, apple cider vinegar, and yogurt.

There are one quadrillion (1000 trillion) microbes in the body and only 100 trillion cells in the body. So these microbes actually outnumber human cells in the body.

Microbes are not all bad—they are essential to the body’s natural functioning. This includes yeast.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


Thanks for watching; I hope this video helped you better understand the yeast myth and why consuming yeast doesn’t cause a yeast infection.

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