If you feel like you can hardly walk when you first get up from sitting for awhile or when you first get out of bed in the morning, this simple method will help you get up and walk without pain in your back, hips, knees, or feet.

In this video, you'll learn:
0:00 What to do if you can hardly walk when you first get up
0:40 What causes pain walking when you first get up
4:22 How to stand up after sitting for a long time
6:55 How to start walking when you first get up without pain
9:49 Long-term strategies to make it easier to walk when you first get up

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Other videos mentioned in this video:
Why Do I Get Back Pain When I Wake Up? [ Ссылка ]

Like this video?
Check out our playlists:
Balance and Mobility for Seniors [ Ссылка ]

Back Pain Relief [ Ссылка ]

Hip Pain Relief [ Ссылка ]

Knee Pain Relief [ Ссылка ]

Foot Pain Relief [ Ссылка ]

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Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
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More 4 Life
St. Louis, MO
314-941-3970

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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.

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