3 Easy Vintage Fluff Salads | WW friendly (Weight Watchers) Ambrosia, Pistachio and Pretzel Fluffs
These are 3 of my favorite vintage fluff salads that I have lightened up to make more WW friendly! They make a perfect easy side or dessert!
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Ambrosia Salad
15 oz Drained, canned in juice, mandarin oranges (Hold back a few to garnish with if you wish)
1 cup Mini marshmallows
2 cups Fresh Pineapple, chopped into bit sized pieces
1 cup Grapes, chopped
1⁄2 cup Trader Joe's Shredded sweetened coconut
1 cup Plain fat free Greek yogurt
In a medium bowl, combine the oranges, pineapple, marshmallows and coconut. Add Greek yogurt and toss to mix. Cover and refrigerate for several hours or overnight. Garnish with mandarin oranges and a maraschino cherry.
Makes 12 servings. My PersonalPoints per serving - 3 PTs. If you are a WW member click this link to take you to the recipe buider➡
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*Nutrition Information: YIELD: 12 SERVING SIZE: 1/12
Amount Per Serving: CALORIES: 88 TOTAL FAT: 2 g SATURATED FAT: 0 g CHOLESTEROL: 1 mg SODIUM: 8 mg CARBOHYDRATES: 15 g FIBER: 1 g SUGAR: 12 g PROTEIN: 2 g
*Nutritional Information was calculated using myitnesspal, values may vary based off ingredients selected.

Pistachio Fluff:
1 cup Mini marshmallows
1 oz Fat-free sugar-free instant pistachio pudding mix
8 oz Kroger Fat free whipped topping
1⁄3 cup Chopped pecans (you can also use walnuts or pistachios) reserve 1 Tbsp to garnish with.
20 oz fresh pineapple, crushed in blender (this is the Nutribullet I have and love [ Ссылка ] ) *You can also use 28 oz crushed pineapple, canned in fruit juice , well drained.
Place pineapple and pudding into a medium mixing bowl and mix well. Add mini marshmallows and all but 1 tablespoon chopped pecans. Mix well. Fold in whipped topping.
Refrigerate Watergate Salad for at least 4 hours or overnight. Garnish with remaining chopped pecans and maraschino cherry.
Makes 12 servings. My PersonalPoints per serving - 3 PTs. If you are a WW member click this link to take you to the recipe builder and current plan points➡⬇⬇⬇⬇⬇
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*Nutrition Information: YIELD: 12 SERVING SIZE: 1/12
Amount Per Serving: CALORIES: 101 TOTAL FAT: 2 g SATURATED FAT: 0 g CHOLESTEROL: 0 mg SODIUM: 94 mg CARBOHYDRATES: 17 g FIBER: 1 g SUGAR: 9 g PROTEIN: 0 g
*Nutritional Information was calculated using myitnesspal, values may vary based off ingredients selected.

Pineapple Pretzel Fluff
4 tbsp light butter spread, melted (I used Brummel & Brown Spread Made with Yogurt)
1⁄4 cup Truvia Sweet complete brown calorie free sweetener.
2 oz Pretzels, roughly broken up
1⁄2 cup no calorie stevia
8 oz 1/3 less fat than regular cream cheese
20 oz, Pineapple, diced
8 oz Kroger Fat free whipped topping
Preheat oven to 400°. Mix pretzels, melted butter and 1/4 cup brown sugar. Pour onto baking sheet and bake for 5-7 minutes. Cool completely. In a medium bowl, mix cream cheese and Stevia until creamy. Fold in pineapple and whipped topping. Cover with plastic wrap and refrigerate for 2-3 hours or overnight. To serve, break pretzel mixture up. Reserve some to garnish with and either fold in the remaining or add remaining to individual servings. Garnish with maraschino cherry.
Makes 12 servings. My PersonalPoints per serving - 5 PTs. If you are a WW member click this link to take you to the recipe buider➡⬇⬇
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*Nutrition Information: YIELD: 12 SERVING SIZE: 1/12
Amount Per Serving: CALORIES: 146 TOTAL FAT: 6 g SATURATED FAT: 3 g CHOLESTEROL: 13 mg SODIUM: 211 mg CARBOHYDRATES: 30 g FIBER: 1 g SUGAR: 8 g PROTEIN: 2 g
*Nutritional Information was calculated using myitnesspal, values may vary based off ingredients selected.

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