In this video, Jeff Gotte, M. Ed demonstrates several steadypace® exercises that will help you improve your balance!
► CLICK HERE TO DOWNLOAD PROGRES JOURNAL
[ Ссылка ]
► CLICK HERE TO JOIN 6-MONTH PLAN (ENDS SUNDAY, APRIL 23RD):
[ Ссылка ]
*********************************************
Grab a chair, a towel, or a band if you have one, and join us for our weekly workout session for Multiple Sclerosis, Fibromyalgia, Transverse Myelitis, Parkinson's, Stroke Recovery, and limited mobility!
PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!
*********************************************
Join this channel to get access to perks:
[ Ссылка ]...
*********************************************
► FREE E-PROGRESS JOURNAL AND LESSON VIDEO
[ Ссылка ]
► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE:
[ Ссылка ]
► SIGN UP FOR THE FREE 7-DAY MS STRENGTH CAMP
[ Ссылка ]
►SUBSCRIBE TO OUR CHANNEL
[ Ссылка ]
►JOIN OUR MEMBERSHIP
[ Ссылка ]
*********************************************
CHAPTERS:
0:00 Class Intro
1:36 steadypace® Metabolic Safe Squat
5:50 steadypace® Torso Flexion & Extension
9:22 steadypace® Calf Raise
14:00 Watch more videos
*********************************************
OTHER POPULAR VIDEOS ON OUR CHANNEL
1.) More Foot Drop Exercises:
[ Ссылка ]
2.) Hand, Wrist, and Forearm Exercises:
[ Ссылка ]
3.) Hip Bridge Exercise for Balance
[ Ссылка ]
4.) More Leg Strengthening Exercises
[ Ссылка ]
*********************************************
Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!
► Learn more about the 12-Week Foot Drop Challenge Here:
[ Ссылка ]
MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM
[ Ссылка ]
********************************************
LET’S CONNECT!
facebook: [ Ссылка ]
SUBMIT YOUR QUESTIONS TO US
team@msworkouts.com
THANK YOU, WARRIORS!
![](https://s2.save4k.ru/pic/Ge_xKjWNrfs/maxresdefault.jpg)