In this video, Jeff Gotte, M. Ed demonstrates several steadypace® exercises that will help you improve your balance!

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CHAPTERS:
0:00​ Class Intro
1:36 steadypace® Metabolic Safe Squat
5:50 steadypace® Torso Flexion & Extension
9:22 steadypace® Calf Raise
14:00 Watch more videos

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OTHER POPULAR VIDEOS ON OUR CHANNEL

1.) More Foot Drop Exercises:
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2.) Hand, Wrist, and Forearm Exercises:
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3.) Hip Bridge Exercise for Balance
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4.) More Leg Strengthening Exercises
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Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!

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