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Access BODi (formerly Beachbody on Demand) today! [ Ссылка ]

Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T.


DIG DEEPER is an intense, all-out weightlifting program for all levels, designed to give you a total-body recomposition. A body recomposition program reshapes your body by torching fat while building muscle to reveal a leaner, more muscular body. Over 12 weeks, Shaun takes you through three 4-week collections of workouts using a variety of proven lifting techniques that will leave you toned and sculpted. You will lift heavy, gradually bumping up your intensity, and target every muscle group to help you reach your peak physical and mental strength. Workouts are 6 days a week, 30-50 minutes a day, with just 1 day of low-impact cardio (no jumping or high impact required!). There’s also a No Excuses collection of under-25-minute workouts, for when you’re short on time.

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