The Sprinter Sit Up is an explosive abs exercise that crushes your entire core.
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To get started:
1. Lie down on your back, legs straight and elevated about a foot off the ground with your hands by your sides.
2. Sit up while pumping one of your bent arms as if you were sprinting while driving the opposite knee to your chest.
3. Reverse the move to return to the starting position, then repeat the sprinting motion with the opposite leg and arm.
4. Repeat.

Sprinter Sit Up:
► MUSCLES WORKED: Abs, Obliques
► TYPE: Strength
► EQUIPMENT: No Equipment
► EXPERIENCE: Intermediate

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