#BrainandBody #ScreenTime #Technology

This screen time often leads to blurred vision, eyestrain, and long-term vision problems like nearsightedness. What’s more, screens emit blue light, which disrupts our circadian rhythms at night when we’re trying to fall asleep. And all of this screen time might even change our brains.
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What Staring At A Screen All Day Is Doing To Your Brain And Body

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