Yes, the whole form!! Tai Chi Healthways will upload more whole forms demo videos by Dr. Jesse Tsao. It is a gift to the tai chi world to fight the pandemics. You can share the link to your connection, and subscribe this channel for not missing upcoming new videos.
Simply watch it on your desktop, tablet or phone, and try it with a medicine ball to increase your strength and flexibility, enhance your balance and stability , tone your waistline, buff your muscles!
Tai Chi Ball Neigong by master Jesse Tsao shares a traditional practice to develop internal energy and core strength. The practice uses dan-tian (lower abdomen) rotation to generate torso movement which leads to ball movement. The ball is usually made out of rubber, wood, steel, or even stone, and typically weighs between 5 and 30 lbs. This practice will help you sink your center of gravity, improve balance and posture, tone muscles and tendons, and enhance internal power. This is a new curriculum of Tai Chi Healthways instructor training program. [ Ссылка ]
We offer the low cost instructor training program in Tai Chi and Qigong worldwide. We create the teaching materials purely based on traditional practice. www.taichihealthways.com
We have received requests to open Zoom lesson, but Dr. Jesse Tsao's online instructional video has excellent value than zoom lesson.
This practice is also called in different names internationally:
Taiji Qiu Qigong
Tai Chi Ball Qigong
Chen Jiagou Tai Chi Ball training
All videos have the detailed instructions by Master Jesse Tsao online digital version at: [ Ссылка ] Or DVD disc at: [ Ссылка ]
❤️SUBSCRIBE to Jesse Tsao's channel "taichitsao" for tai chi and Qigong videos and to support the high-quality instruction for all! ❤️
Master Jesse Tsao recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. You agree that you do so at your own risk, are voluntarily participating in these activities.

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