Here is a 10 Min LOWER ABS workout that you can use in your workout routine or do this routine everyday to see defined lower abdominal area!


So,... Let's pretend this routine was 10 minutes LOL I just figured 9 mins sounds really weird in a video title haha

This video is part of my 2021 ABS series, which you can click this link if you want to check the rest of the workouts in this series so far!

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Outfit: vitae apparel
15% Discount Code: GLORIAS15
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Remember, HEALTH IS HOT. So be proud of yourself for taking the time to live a healthier lifestyle. Taking care of your body is essentially taking care and loving yourself. Working out right now may seem pointless, but with time, next thing you know, your body is beautifully toned, stronger and healthier. You will definitely notice yourself being more confident, happier and living a higher quality of life overall just like how it did for me.

Trust the process. Trust your body. Trust yourself. Everything will come in place so just be consistent while using the right and effective workouts.

Love,
Gloria




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