A popular cooking oil used in Chinese, Japanese, and Middle Eastern cuisines, sesame oil is made from raw or toasted sesame seeds.
The seeds themselves are high in protein and B-vitamins, but sesame oil doesn’t contain the protein or many of the essential vitamins and minerals. Sesame oil does, however, keep the fatty acids and antioxidants, including vitamin E and phytosterols.
Sesame oils from raw seeds are light in color and have a delicate, neutral flavor. Toasted varieties, on the other hand, are darker, richer, and have a nuttier taste. Both have many culinary applications. Sesame oil is often used to saute meats and vegetables or is added to dressings and marinades.
Sesame oil is full of antioxidants. Along with vitamin E and phytosterols, it contains lignans, sesamol, and sesaminol. These compounds help fight free radicals in your body, which may reduce your risk of developing chronic diseases.

Sesame Oil: Nutrition Facts and Health Benefits | Everything About Sesame Oil | तिल का तेल

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