Boost your immune system during these chilly winter months with this yoga class! You'll focus on promoting healthy blood flow to the lungs with gentle stretches and twists.
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I’m so OVER the winter blues... aren't you? But I have to keep reminding myself that I control my internal landscape. EMBRACE the opportunity to focus on extra self-care, nourishing your mind and body. Maintaining a strong immune system is vital, especially in this season of colds and flus. This is why I created this class with your immune system in mind! This gentle 18-minute yoga flow uses twists and spinal flexes to activate the lymphatic system, which is great for immunity boosting. This routine also stretches the lower back, shoulders, and neck for a deep, juicy full-body stretch – all while providing blood flow to the lungs!

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BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com 

Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

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