It's very easy to treat yourself harshly or critically when things go wrong, calling yourself ''idiot'' or ''stupid.'' Would you speak to someone you care about in the same way? The way we talk to ourselves tell us more than we realise.

In this chat, Fearne and Owen cover resetting and recovering from tough times, how to start a relationship with your anxiety instead of pushing it away or avoid it, shame and going easy on yourself.

It's normal to struggle sometimes. I really hope this chat helps a little or gives you some comfort ❤️

Owen O'Kane is a psychotherapist of the globally acclaimed and Sunday Times bestseller book, Ten to Zen. Owen has over 25 years' experience in physical and mental health and is a former NHS Mental Health Clinical lead. He runs now a successful private practice in London.

Follow Owen O'Kane on Instagram: [ Ссылка ]

You can pre-order Fearne’s new book Speak Your Truth here: [ Ссылка ]

Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on YouTube here: [ Ссылка ]

ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

Still haven't subscribed to Fearne Cotton's Happy Place on Youtube? ► [ Ссылка ]

ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

CONNECT WITH FEARNE COTTON

Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]

#FearneCotton​​​​ #OwenOKane #HappyPlace​​​​ #happyplacepodcast​​​​ #interview​​​​ #mentalhealth #anxietyrelief #selflove #selfesteem #podcast

свернуть