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• Improved digestion: Turmeric helps balance stomach acidity and reduce inflammation related to digestive disorders, stimulate bile production and rid the body of toxins.
• Reduced inflammation in the body: Curcumin disrupts the inflammatory pathway, preventing it from spiraling out of control, while its antioxidant properties neutralize free radicals involved in causing inflammation.
• Lower risk of certain diseases: Turmeric can help combat various conditions such as diabetes, gastrointestinal diseases, certain heart diseases, Alzheimer's, arthritis and even some types of cancer.
• Boosts metabolism: Curcumin induces thermogenesis and alters energy homeostasis by modulating proteins to help burn off calories at a quicker rate.
• Lower bad cholesterol levels: Taking turmeric can help lower LDL cholesterol levels and improve cardiovascular health by reducing inflammation and increasing circulation.
• Improve blood sugar control: Taking turmeric for diabetes can reduce fasting sugar levels, stimulate insulin secretion and minimize insulin resistance.
• Improve skin health: Turmeric has anti-inflammatory and antioxidant properties which help reduce acne, dark spots and wrinkles plus its antiseptic capability makes it beneficial for preventing infections.
• Natural pain relief remedy: The active ingredient in turmeric - curcumin - helps alleviate physical

We also discuss the side effects of taking turmeric every day and the difference between supplements and turmeric powder in the video.


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Disclaimer: Please consult your doctor if you have any medical concerns. This video is for educational purposes only and is not intended to be a substitute for medical advice.

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