Master Splits and Oversplits: Stretching and Flexibility Exercises
Hey everyone, I'm Julia! Get ready for an extraordinary flexibility workout where contortion meets gymnastics and advanced stretching. We’re diving into splits, leg stretches, and flexibility challenges to help you achieve your goals. To make this session even more special, enjoy the calming ASMR with the soothing sound of the sea and yoga by the water. Imagine stretching and strengthening to the rhythm of ocean waves. Whether you’re a contortionist or just starting out, this blend of yoga, ASMR, and seaside serenity will elevate your practice to new heights. Let’s stretch, relax, and achieve those stunning splits together!
time codes
00:00 – Introduction
00:04 – Starting the Day: Waking Up Routine
00:32 – Simple Exercises
01:16 – Leg Stretches: Two Legs, One Behind
01:36 – Stretching Routine: Morning Stretching Feel
02:01 – Hands on Knees Exercise: Pushing Elbows Down
02:31 – Elbow Push Technique: Increasing Flexibility
03:01 – Final Stretch and Relaxation
03:20 – Conclusion and Next Steps

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