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Discover the amazing benefits of cold-water immersion and the best way to make it easier.

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0:00 Introduction: Cold-water immersion explained
1:38 Cold therapy vs. warm therapy
1:48 How to make cold-water immersion easier
2:25 Cold-water immersion benefits
7:12 How cold-water immersion affects your genes
9:58 Learn more about heat therapy!

Today we’re going to talk about how cold-water immersion can greatly affect your genes in a positive way.

To experience these incredible benefits, you only need to do cold-water immersion therapy for eleven minutes per week.

You can get the advantages of cold-water immersion by using a special cold-water immersion tank, a cold shower, a cold pool, or a cold body of water.

While heat therapy is beneficial, cold therapy has even more benefits. If you have no tolerance for doing this, taking B vitamins may help make it easier.

Cold-water immersion can potentially help decrease:
• ApoA to ApoB ratios
• Homocysteine levels
• Oxidative stress
• ACTH and cortisol
• Antibodies
• Insulin
• Uric acid
• Your risk for upper respiratory tract infections
• Depression
• Pain
• Inflammation
• Muscle soreness
• Recovery time after exercise
• The growth of tumors

Cold-water immersion can potentially help increase:
• Thyroid stimulating hormone and T3
• T cells
• White blood cells
• Zinc
• Noradrenaline
• Insulin sensitivity
• Mental resilience

Cold-water immersion also helps turn on certain genes that would otherwise be inhibited. These genes have amazing effects, like supporting metabolism and many other health benefits.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the benefits of cold-water immersion. I’ll see you in the next video.

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