This is a recipe for healthy blueberry oat muffins that do not require any sugar, oil or flour. These can be a good breakfast option if you are in a rush, or a healthy snack if you feel like eating something sweet. These blueberry muffins are a great low calorie dessert.
Ingredients
2 and 1/3 of a cup Old fashioned oats – 7 ounces
3 very ripe medium bananas (about 3 - 3.5 oz each) no more than 11 oz
2 large whole eggs
1/4 (1.5 oz/g) cup monkfruit sugar
¾ of a cup 6 oz non fat greek yogurt
1 tsp (4 g) vanilla extract
1 tsp (2 g) cinnamon
1 tsp (4 g) baking powder
1/2 tsp (3 g) baking soda
1/2 tsp (2 g) sea salt
1 cup (133g) frozen blueberries
Items used in video:
Monkfruit Sweetener: [ Ссылка ]
Nutribullet: [ Ссылка ]
Silicon muffin pan with steel frame: [ Ссылка ]
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Nutritional Facts
12 servings per recipe
Calories per Serving: 110
Total fat: 2 g
Total Carbohydrates: 22 g
Protein: 4.8 g
***This is only an approximation***
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