Here are the Two Exercises you need for Hamstring Training. I use these two exercises in all of my Posterior Chain (Glutes/Hamstrings) & Hamstring Focus Leg Workouts .
Even if you're training at home or with minimal equipment like Resistance Bands or Light Dumbbells Only, you'll still be able to effectively train your Hamstrings by using the principles behind these two exercises.

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0:00 - Really? Timestamps? This video isn't even 7 Minutes Long. But sure, let's do this so you can skip the small talk at the start.
2:00 - Exercise Number 1. Seriously Eugene? 2 minutes to get to the point? How rude. Get stuck into it faster next time.
4:06 - Exercise Number 2 - Common mistakes/complaints & Technique Tips
4:58 - One Cool Super Secret Hamstring Tip For Ultimate Mega Hamstring Gains Happy Fun Joy
6:11 - How good do my Calves look here? Seriously. That's the main reason I added this B-Roll in.

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