Today we dive into Malasana. Also know as Yogic squat and also know as Garland pose. This posture is wonderful for your hips and lower back. Let's take a closer look!
Need help staying consistent in your yoga practice?
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Today we dive into Malasana. Also know as Yogic squat and also know as Garland pose. This posture is wonderful for your hips and lower back. Let's take a closer look!
Need help staying consistent in your yoga practice?
[ Ссылка ]