#EMDR #Trauma #CBT
In Today's video Dr. Becky explains the differences between Trauma focused Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) to help individuals process and overcome trauma. Dr. Becky also discusses the pros and cons between both approaches.

Both approaches help individuals process the traumatic event, but Trauma focused CBT focuses on helping the client become desensitised to the event/ story through talking through the event, whereas EMDR is done using bilateral stimulation, through imagining the event.

EMDR is often a quicker approach than Trauma focused CBT, however, this does not always mean EMDR its most suitable for the client.

Dr. Becky Spelman is a top Psychologist in London, Becky is the Clinic Director for Private Therapy Clinic which has clinic's based all around central London including; Harley Street, Wigmore Street, Bank, Earls Court & Canary Wharf. Becky uses Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing, Dialectical Behaviour Therapy (DBT) and Mindfulness to treat a range of difficulties with a particular interest in Borderline Personality Disorder and the difficulties that go with this condition such as relationship difficulties, anxiety, depression, low-self esteem, social anxiety, fear of public speaking, fear of intimacy, interpersonal difficulties, anger, body image issues, eating disorders and addictions.

Subscribe to the channel: [ Ссылка ]

For further information on CBT, please click here: :
[ Ссылка ]

For further information on EMDR, please click here: [ Ссылка ]

BUSINESS INQUIRIES becky@privatetherapyclinic.com

WEBSITE: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
FACEBOOK [ Ссылка ]
LINKEDIN: [ Ссылка ]

SENDING BECKY STUFF
Dr Becky Spelman c/o Private Therapy Clinic
3rd floor
63 Wigmore st.
London
W1U1BU

свернуть