Use this Non Sleep Deep Rest (NSDR) Meditation for 10 minutes anytime you want to cultivate ease and reset your whole system, but are short on time. Also known as yoga nidra, during this guided meditation, your body will be guided to deeply relax whilst you keep your mind awake and aware. This NSDR meditation can also be used as a morning meditation and for stress relief.

Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR induces complete relaxation on all levels of your being. This short NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 10 minute yogic sleep meditation feeling relaxed and refreshed.

This guided meditation includes a short body scan meditation and breathwork. It incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.
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A selection of tracks is available for download on my website: [ Ссылка ]

Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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Try these Yoga Nidras and meditations next:

Playlist:
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Astral Projection Meditation | Yoga Nidra with Binaural Beats
[ Ссылка ]

15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge
[ Ссылка ]

10 minute Yoga Nidra:
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7 Minute Yoga Nidra | Energy Booster Guided Meditation:
[ Ссылка ]

5 Minute Yoga Nidra | Guided Meditation
[ Ссылка ]

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Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: [ Ссылка ]

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✨ Insight Timer (for more meditations)): [ Ссылка ]

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie
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#yoganidra #yogicsleep #nsdr
Thumbnail photo by: [ Ссылка ]
Music: Garden Music Kevin MacLeod (incompetech.com)

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Copyright ⓒ 2022 Rosalie e'Silva

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