Meniscus tears can be very painful. And it’s important to be gentle on your knees while they heal. Here are 3 easy stretches to help your knees heal faster after a meniscus tear.

Chapters:
0:00 Introduction
0:54 Lying Hamstring Towel Stretch
2:22 Piriformis Stretch
4:06 Hip Flexor Stretch
6:01 Alternative to Hip Flexor Stretch

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Having Knee Pain? Check out these two videos
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

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