Study with me as I learn Muay Thai from legends: [ Ссылка ]

Every Second Counts: the idea here is not memorized combos. At first, they will be what you know, what you're comfortable with, and they will repeat a lot. I had a problem with throwing single strikes and then jumping out, and dedicating myself to 3s really forced me to expand where I was comfortable throwing strikes from; it was astonishingly hard to get to 3, every time. But over time, it became natural, and I don't "think" my way through multiple strikes, I just feel them. Patreon.com/sylviemuay

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