#bonebroth #broth #instantpot
Nourishing beef bone broth is a rich and flavorful dish made by simmering beef bones and connective tissues in water for an extended period. It is a traditional preparation that has been used in various cuisines around the world for centuries due to its nutritional benefits and delicious taste. Below you will find our version for a famous recipe for nourishing beef bone broth:
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Ingredients:
2-3 pounds beef bones (such as marrow bones, neck bones, and/or oxtail)
1 Tablespoon sea salt
Filtered water to cover bones
This recipe makes about 8-10 cups of broth, depending on the size of your pot. You can use it as a base for soups, sauces, and other dishes, or drink it on its own as a nourishing beverage. Enjoy!
Instructions:
Preheat your oven to 450°F (230°C).
Place the bones on a baking sheet and roast them in the oven for 30 minutes, or until they are browned.
Once the bones are done roasting, transfer them to a large stockpot.
Add salt to the stockpot.
Fill the pot with enough filtered water to cover the bones and vegetables.
Bring the water to a boil, then reduce the heat to low and simmer for 2 hours.
Strain the broth through a fine-mesh sieve, discarding the solids.
Let the broth cool slightly, then transfer it to containers and store it in the refrigerator or freezer until ready to use.
There are many potential health benefits associated with beef bone broth, including:
Gut health: The collagen and other nutrients in bone broth may help to heal and seal the lining of the gut, which can help to improve digestive health and reduce the risk of leaky gut syndrome.
Joint health: Collagen, a protein found in bone broth, may help to support joint health and reduce inflammation.
Immune system support: The amino acids in bone broth, such as cysteine and glutamine, may help to support the immune system and reduce the risk of illness.
Strong bones: Bone broth is a rich source of calcium, magnesium, and other minerals that are important for bone health.
Improved sleep: The amino acid glycine, which is found in bone broth, may help to improve sleep quality.
It's important to note that while bone broth may have potential health benefits, it should not be used as a substitute for a well-rounded, balanced diet.
