Neck Curve Correction Exercise Cervical Curve Restoration by Chiropractor in Toronto Dr. Mackay.
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In this video, we demonstrate a great neck curve correction exercise designed for cervical curve restoration.
This cervical curve correction exercise is based on posterolateral tracing using the eyes, which is designed to mimic the mechanism by which infants doing tummy time acquire the neck curvature or cervical lordosis.
Military neck exercises like this, or even kyphotic neck exercises, are more and more necessary as so many people spend extended time seated, particularly staring down at computers or smart phones.
A recent study demonstrated that the average person now spends on average up to four hours per day on their smart phone, much of this time spent with a flexed military neck or kyphotic neck posture.
Neck curve exercises like this one require time and repetition. For best results with neck curve correction, repeat this reversed neck curve exercise twice daily. Aim for five repetitions per side, performing two sets per side.
For best results with neck curve correction, be sure to start with your thumb at nose or eye level, not lower down, resulting in more of a military neck or kyphotic neck.
Follow the cervical curve restoration exercise thoroughly, and if at any point you experience any neck pain, please reduce your neck range of motion, or discontinue the exercise altogether.
Any questions, please leave them in the comments section below.
Brought to you by: Transform Chiropractic and Dr. Byron Mackay, Toronto chiropractor.
Come visit us at: Transform Chiropractic. 2425 Bloor St W #410, Toronto, ON M6S 4W4
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