The great thing about keto diets is that you can eat anywhere, as long as you keep the carbs low. This means you can eat at any kind of restaurant, from a fast food place to a gourmet restaurant, and still get the great results you want, like losing weight and reversing type 2 diabetes. You can enjoy any kind of cuisine you like – Chinese, Middle Eastern, Italian, Mexican, and more. Check out Dr. Westman’s latest video for his advice on how to make swaps & substitutions so you can stay keto while dining out.
FREE GUIDE: [ Ссылка ]
