DANCE OUT OF THE BOX is a fitness method created by Host of PopSugar's Dance FitSugar + NASM-CPT, Deja Riley. It combines dance + shadowboxing giving you a high energy, rhythmic workout that is bound to make you smile while you sweat. Check out this new choreography series every THURSDAY at 12 pm PST/3 pm EST and get ready to LIVE YOUR BEST LIFE wherever you are!

Learn this routine to FLOWERS & SUPERPOWERS in under 10 minutes and get MUSIC VIDEO ready for your close-up in the comfort of your own home 💥 High Energy + For All Levels 💃🕺 YOU GOT THIS!

Directed + Edited by Pete Petitti
Make-Up: Bobbie Riley
Sponsored by PUMA
Sweat Squad: Deja Riley + Reanna Holt + Val Valdiviez
Filmed at THE WALL in Los Angeles, CA

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