Dad kitted out with a nice farmers tan and some new balance shoes for this Clang N Bang workout.
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10-9-8-7-6-5-4-3-2-1
Rear leg elevated split squat 50/35
Double dumbbell hammer curl 50/35
Double dumbbell reverse step lunge 50/35
Barbell curl 65/45
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Perform 10 of each movement then nine of each movement then eight of each movement and so forth until you perform one of each movement.
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You can go go up or down in as you decrease the reps.
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On all single leg movements perform the total reps on each leg.
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#AlwaysTrain #BodyBuilding #Fitness #Rogue #1stphorm #CrossFit
